CSDS Pilates

LEARN IT LIVE IT LOVE IT

Pilates

A relaxing, low impact class


Often attributed as a way to a flatter tummy, stronger abdominal muscles and a leaner shape, Pilates is a relaxing, low impact class.

You may well get relief for back and neck pain as our classes focus on breathing techniques and physical exercises which both relax and strengthen these areas.


CONTACT US
STUDIO NUMBER

(02) 4655 6856

MOBILE NUMBER

Miss April: 0412 272 614

EMAIL ADDRESS

Click to email CSDS

LOCATION

Unit 6/3 Yarmouth Place Smeaton Grange, Narellan